The Question
We are all superheroes. Our power is walking. Why is walking so good for us?
About This Conversation
We are all superheroes. Our power is walking. Why is walking so good for us? In this episode, Dr. Shane O'Mara, the author of "In Praise of Walking" and professor of experimental brain research at Trinity College Dublin, explains its benefits and what differentiates it from normal exercises.
Recurring Questions
Recurring Question
"What books have had an impact on you?"
For Young Listeners
"What advice do you have for teenagers?"
Resources Mentioned
- In Praise of Walking: amazon.com
Guest Bio
Dr. O’Mara has published over 140 papers and written several books that cover different aspects of the brain. He has received several titles in the scientific community. They include, Member of the Royal Irish Academy (MRIA), Fellow at the Association for Psychological Science (FAPS), and Fellow at Trinity College Dublin (FTCD).
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